Kinesiotape — tennis elbow Use this technique to protect lateral tendon and extensor muscles. 手肘外側不舒服時可以使用的貼紮方式 先使用張力高的 X 型肌貼穩定 再透過肌肉支撐的貼紮 使活動可以更加順暢 有高活動量的需求 也能透過此貼紮分擔手肘外側壓力 讓活動或運動順利完成 ❗提醒❗ 貼紮不能使結構恢復 若確認有結構上受傷 請依循實證醫療進行復健 並使用正確護具輔助 實體貼紮練習班超級小班制帶你學會實用貼紮技巧 更多資訊可到主頁連結查看 ✍️ @pazo_physio #Sports #Taping #Kinesiotape #Physicaltherapy #Medical #elbow #lateralepicondylitis #tenniselbow #soreness #bone #ligament #Sportsinjury #exercise | 物理治療師 Pazo｜運動傷害、一對一治療、術後復健
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KETTLEBELL TOE RAISES This is a strengthening exercise for the ankle dorsiflexors. Start by sitting on a bench with your foot hanging off the edge of it. Loop the handle of a kettlebell around your foot while wearing shoes. Slowly allow the weight to pull your foot down into plantar flexion and raise the weight by dorsiflexing the foot (toes towards the shins). Muscles Involved: Tibialis Anterior Extensor Hallucis Longus (EHL) Extensor Digitorum Longus (EDL) Related Conditions: • Anterior Shin S
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