Your Bad Posture Might Not Just Be From Your Upper Back and Shoulders! Most people focus on fixing their upper back or shoulders to improve posture — and that’s a great start — but what’s happening at your pelvis plays an even bigger role. Sitting all day can either: * Tighten hip flexors * Cause your pelvis to tuck under, rounding your lower back and weakening the glutes, inner thighs, and deep core muscles that stabilize your spine. Here’s a simple fix: 1. Sit tall at the edge of chair/ pillow
1:19
Your Bad Posture Might Not Just Be From Your Upper Back and Shoul…
18.8K views3 months ago
FacebookPostureStrong
Posture to Straighten Your Back
1:27
Posture to Straighten Your Back
Sep 30, 2013
spine-health.com
22K views · 499 reactions | Your BAD POSTURE is the problem! I see a...
1:36
22K views · 499 reactions | Your BAD POSTURE is the problem! I s…
26.8K views1 month ago
FacebookDr. Rob Jones
What Happens to Your Body When You Wear a Heavy Backpack Every Day
What Happens to Your Body When You Wear a Heavy Backpack Ever…
Sep 6, 2019
rd.com
Swedish Posture: BACKPACK
Swedish Posture: BACKPACK
9 months ago
amazon.com
Good backpack posture Tips
1:00
Good backpack posture Tips
9 views4 months ago
YouTubeRAI Chiropractic
Handbag or Backpack? Your Spine Knows the Truth
0:23
Handbag or Backpack? Your Spine Knows the Truth
91 views3 weeks ago
YouTubeLondon Ortho Salem
3 Tips to Lighten Your Heavy Backpack | Posture & Back Pain R…
71.6K viewsMar 18, 2021
TikTokrootcausemedicalclinic
Best Backpacks for Scoliosis: Tips for Proper Posture
31.9K viewsMay 10, 2024
TikTokupmchealthbeat
Backpack Posture Correction for a Healthy Back
3.7K viewsNov 4, 2024
TikTokmove.recovery
How to Fix Your Body Posture (No More Slouching!)
3.4M viewsApr 30, 2021
YouTubeFit Tuber
They would hurt my shoulders so bad too
129.1K viewsDec 10, 2024
TikTokjuliatakk
6:45
Round Mid Back On Your Office Chair? Here Is How To Fix Bad Po…
5.7K viewsJun 12, 2022
YouTubeOlivier Girard - the Posture Guy
Buy now! #posturecorrector #fyp #xyzbca #viral #posturecorrector …
9.4K viewsDec 27, 2024
TikTokaicartph
The Truth About Posture: Your Best Posture is Your Next Posture!
38.8K viewsJan 20, 2023
TikTokjasonandlaurenpak
6:29
Posture Corrector Back Brace Review
65.2K viewsSep 30, 2020
YouTubeMrYouWho
5:47
Posture & Pain - Swayback Posture
55.4K viewsJul 20, 2016
YouTubeCore Concepts - Physiotherapy Clinic in Singap…
11:53
How To Fix Lower Back Posture
3.8M viewsMay 31, 2018
YouTubeTone and Tighten
7:39
Relieve Shoulder Impingement From Bad Posture
102.1K viewsOct 5, 2020
YouTubeAskDoctorJo
3:56
Posture Coach Explains How to WALK Properly
783.1K viewsDec 30, 2016
YouTubePosture Makeover
3:44
How To Fix Bad Posture Quickly – Dr. Berg
296.1K viewsMay 28, 2018
YouTubeDr. Eric Berg DC
6:50
MEDIZED Adjustable Posture Corrector Back Support Brace
33.9K viewsFeb 14, 2017
YouTubeMer Product Reviews
4:09
How To Wear a Posture Corrector | BUFF ACTIVE | Tutorial
454.9K viewsFeb 28, 2018
YouTubeBUFF ACTIVE
3:00
The Perfect Ergonomic Desk Setup To Avoid Back & Neck Pain
2.1M viewsMay 26, 2021
YouTubeBody Fix Exercises—for over 50s
5:59
How to Put Your Backpack On . . . PROPERLY!!
9.3K viewsMar 8, 2019
YouTubeTucker Ballister
4:27
Proper Sitting Posture to Reduce Back Pain
12.6K viewsMay 3, 2015
YouTubeNew Dimensions Physical Therapy
1:38
How to Pack a Backpack: REI Experts || REI
936.2K viewsSep 24, 2013
YouTubeREI
10:38
6 Exercises To Relieve Back Pain In 9 Minutes - FOLLOW ALONG
4.8M viewsFeb 11, 2021
YouTubeTone and Tighten
10:42
How To FIX Your Posture | 10-Minute Daily Routine
2M viewsAug 13, 2020
YouTubeTone and Tighten
7:28
The Best Posture Workout At Home (FIX YOUR HUNCHBACK!)
4.4M viewsAug 8, 2021
YouTubeJeremy Ethier
See more videos
Static thumbnail place holder