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Bilateral stimulation = any movement or sound that alternates left → right → left. It helps calm the nervous system, process emotions, and reduce anxiety. That’s why tapping, walking, or EMDR music feels so soothing — it gives your brain a rhythm to regulate. Save this for your next anxious moment 💛✨ #calmingsounds #emdrtherapy #bilateralstimulation #therapytok
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