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11 reactions | Shadow boxing is a great full-body workout. Doing this exercise burns calories and it’s a great way to build up muscle mass. You can even intensify the workout by adding weights to increase punching power, increase punching speed, tones your arms, and burn fat. Add weighted shadowboxing to your fitness routine today with our POWERHANDZ weighted gloves! You won’t regret it. #TrainWithPurpose #POWERHANDZ #Boxing #Shadowboxing | POWERHANDZ | Facebook
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