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If I was starting from scratch and wanted to build a stronger upper body, I’d keep it simple and focus on these 4️⃣ moves: 💥 Chest Press – builds pushing power & strengthens chest, shoulders, and triceps 💥 Rows – balances out pressing by strengthening your back & posture 💥 Overhead Press – develops shoulder strength & stability for everyday lifts 💥 Curls – isolates the biceps for stronger arms & grip support Mastering these gives you strength, balance, and a solid foundation to build on. Kee
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I planned your week of workouts so you don’t have to! 🔥 Sharing some featured exercises from each workout! Every Sunday night six new workouts drop for the week on my program. You can do 1-2 or all 6! 💪 Comment PROGRAM below for a free week of workouts and to follow this exact schedule! 📈 PROGRAM DETAILS: ✅All workouts are challenging & effective and under 40 minutes ✅Fully guided with in-ear coaching, cues and form tips. *it’s like a personal training session!* ✅Community! ✅Workouts require
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