How many back exercises should you do? With so many variations, it’s easy to get confused. But here’s the key—your back muscles don’t work in isolation; they function together in a synchronized way during every movement. A well-structured back workout doesn’t need endless exercises. Instead, focus on these five essential variations to train your entire back efficiently: 1️⃣ High-to-low rowing (e.g., lat pulldown, neutral/close grip pulldown) – Targets lats 2️⃣ Mid-back rowing (elbows close to bo
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