97 reactions | ✨Learn something new✨I love a good HIIT workout!! HIIT stands for High Intensity Interval training! HIIT workouts are a fast way to burn calories but then continue to burn calories after the workout is completed! While being great for your cardiovascular system, it can also increase muscle size and definition! In this workout, I did 20 seconds of the exercise with 10 seconds of rest. I went through 3 rounds of these exercises! | Riley White | Facebook
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97 reactions | ✨Learn something new✨I love a good HIIT workout!! …
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