Protect your pipes: Master plumber suggests turning off water, draining pipes to deal with freezing temperatures
1:56
Protect your pipes: Master plumber suggests turning off water, drainin…
Feb 18, 2021
khou.com
Meal 1: Breakfast – High Protein Oats 60g oats cooked with water 1.5 scoops whey isolate mixed in after 100g mixed berries Total: ~460 calories • 42g protein • 58g carbs • 6g fat Meal 2: Lunch – Chicken, Rice & Veg Bowl 180g cooked chicken breast 150g cooked white rice 150g broccoli 50g bell peppers Low calorie sauce or seasoning Total: ~455 calories • 46g protein • 54g carbs • 5g fat Meal 3: Snack – Whey Shake 1.5 scoops whey isolate Water Total: ~170 calories • 35g protein • 4g carbs • 2g fat
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Meal 1: Breakfast – High Protein Oats 60g oats cooked with water 1…
320.2K views2 months ago
FacebookZac Smith Fitness
Arrived on-site to find a water heater leaking from the base — never a good sign. After diagnosing the issue, it was clear this unit needed a full replacement. I shut down the water at the ball valve and cut the flex lines, but the hot side kept running nonstop from a crossover issue. Ended up having to isolate water at the riser just to get control of the flow. Installed new male adapters, new hot & cold flex lines, a full-port flush valve, and a brand-new gas flex line. Another clean install,
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Arrived on-site to find a water heater leaking from the base — never a g…
151 views3 months ago
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