The Neck-Pelvis Connection (Isometric Pelvic Drop Combo) This movement isn’t just about the neck. It’s about giving the nervous system something new - something challenging - so it has a reason to adapt. That’s NRE. 1️⃣ We’re combining two powerful elements: Isometric neck work (pushing your head against your hand without movement) Dynamic pelvic drop and raise using a raised block. This novel coordination stimulates deep neuromuscular links that your brain may have forgotten how to use - until
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The Neck-Pelvis Connection (Isometric Pelvic Drop Combo) Thi…
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Hip Rotation Balance Meets Neck Isometric Single leg balance is already a full nervous system event. Add hip rotation plus a neck isometric and you’ve basically built a mini rehab lab on one leg. 1️⃣ Single Leg Hip Rotation Standing on one leg forces anti-Trendelenburg control to keep the pelvis level. The stance side is doing the real work through gluteus medius and minimus, deep glute max fibres, TFL and the small rotators that keep the hip “centred” like obturator internus and externus, gemel
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Hip Rotation Balance Meets Neck Isometric Single leg balance is alr…
41.5K views2 months ago
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This standing flow focuses on dynamic and isometric spinal rotation, and I love it! We first laterally flex our spine (basically a dynamic reverse warrior) and then we rotate and flex our spine as we lean forward over the front leg. By bringing our hands behind our head, we effectively get the arms “out of the way” so we can focus more on spinal movement. There’s also some hip joint movement taking place in the front leg (at least for me) as I lean forward over that leg (my pelvis turns a bit al
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This standing flow focuses on dynamic and isometric spinal rota…
182.4K viewsApr 17, 2023
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Neck Tension Mastery : Platysma Meets Pelvis Rotation This one’s pretty cool. Active release of the platysma with static pelvic rotation hold. Together they create a full spine recalibration from sacrum to skull. 1️⃣ Base You’re holding an isometric anti-rotation - small adjustments at the SI joint and deep stabilisers. This is active stillness - subtle but neurologically rich. 2️⃣ Platysma Active Release Cross your hands across your chest. Use your fingers to lock down the collarbones anchoring
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Neck Tension Mastery : Platysma Meets Pelvis Rotation This one’s p…
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That day I met Bart. Fun fact: I actually broke my pelvis three years later, and blink-182 played at the first Tony Hawk Foundation fundraiser. Simpsons > Nostradamus | Tony Hawk
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That day I met Bart. Fun fact: I actually broke my pelvis three yea…
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🦴 Is your pelvis out of alignment? Your pelvis is the base of your posture — when it tilts or rotates, it can cause back pain, hip stiffness, or uneven walking. In this video, learn how to check your pelvic alignment and simple exercises to restore balance and symmetry. Strong alignment = better movement pain-free life 💪 #drramphysio #hip #pelvis #rehab #posture | Dr.ramphysio
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🦴 Is your pelvis out of alignment? Your pelvis is the base of your po…
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