518 reactions · 64 shares | Training legs as a physio and sub-3 hour marathon runner who wants to stay strong and pain-free. Here’s an example of drills I use to build strength, power and durability. Link in my bio for programmes and coaching Follow for more useful running content. @sjc.physio @sjc.physio.clinic | SJC Physiotherapy | Facebook
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518 reactions · 64 shares | Training legs as a physio and sub-3 hour m…
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Tight hips and legs? Here’s your fix: • Runner’s Lunge = hip flexor relief • Tailor’s Pose or Cossack Lunge = adductor release • Pigeon Pose or Figure 4 = glute tension gone • Downward Dog or Forward Fold with a Strap = happy hamstrings Do these regularly and your hips will thank you. | Alejandro Matias
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