Fat vs. Muscle: What’s the Difference? Muscle helps support your joints, protect your spine, and absorb impact when you move. Strong muscles around the knees, hips, and back help keep the body aligned and reduce strain during daily activities like walking, lifting, and standing. Fat plays an important role in energy storage and hormone balance, but it doesn’t provide support or stability to joints. When muscles are weak, more stress is placed on bones and joints, which can contribute to discomfo
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Muscle and fat may weigh the same on a scale… but they don’t look the same in your body. Here’s why focusing only on weight can be misleading: 🔥 Muscle takes up less space - it’s denser, so 5 lbs of muscle looks leaner and tighter compared to the same weight in fat. 🔥 Muscle burns calories even at rest - it’s metabolically active, which means building lean mass helps boost your metabolism. 🔥 Muscle = strength protection - it supports your joints, improves posture, and lowers risk of injury. �
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