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I think this is a net positive in almost all cases when used right! Essentially even just being in a fasted state could amplify mitochondrial signalling and endurance training adaptations so simply changing some meal timing without changing energy intake is worth trying for almost everyone! If you’re interested: Marquet et al. (2016) investigated a “sleep-low” carbohydrate periodisation strategy in trained triathletes over three weeks, where athletes performed an evening high-intensity session w
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