How To Do Progressive Muscle Relaxation (PMR) - Guided By A Psychologist
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YouTubeThrough The Waters
How To Do Progressive Muscle Relaxation (PMR) - Guided By A Psychologist
Relax your entire body with this progressive muscle relaxation exercise. 🫶 Send your parents our free anxiety training: https://bit.ly/3TjGcJk Struggling with stress, anxiety, or trouble sleeping? This 16-minute guided progressive muscle relaxation (PMR) session, led by a psychologist, will teach you how to release tension in your body and ...
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