Talking about my timeline, and recovery timelines when it comes to healing a nervous system. Why timelines are helpful and why they are harmful. This process is not linear. I will say it till I’m blue in the face. It’s not linear, it’s breaking patterns and habits and behaviors that have been decades in the making. #anxietyrecovery #nervoussystemrecovery #pppd #dysautonomia #cptsd
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A changed response framework is not a task to manage. It’s not effort that we master. It is repetition in practicing presence. If we are presence, we are going to experience acceptance as a natural byproduct of presence. This is such a core component of anxiety and nervous system recovery, but it’s something that people with very high control personalities tend to want to “manage”. #anxiety #nervousystemhealing #panicattack #pppd #dizziness
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Recovery is not linear, recovery is not linear! Repeat this! Remember it! It’s easy to remember on the low symptom days, but it’s a little more difficult to accept on the harder days! This is a long process for a lot of us, it didn’t happen to us overnight and it takes work and time to regulate a nervous system. ##nervoussystem##nervoussystemregulation##cptsd##dysautonomia##healingjourney##claireweekes##healthanxiety##pppd##vestibularmigraine
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