Sarcomerogenesis maxxing #gym #sciencebased
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sarcomerogenesis adalah proses penambahan jumlah sarcomere/unit kontraksi otot secara berderet yang membuat serabut otot menjadi lebih panjang, terpicu oleh stretch kombinasi beban seperti pada lengthening contraction. EN Sarcomerogenesis is the process of increasing the number of sarcomeres (the contractile units of muscle) arranged in series, which makes muscle fibers longer. It is triggered by stretch combined with load, such as during lengthening contractions. source: PMID - 25601394 Effect
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