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Most people don’t know this about forward head posture. Even if they do, they have a hard time know what to do about it. They give chin tucks and other exercises to address the head position. Want to learn more about compensations like this? Check out my EVOLVE Biomechanics Mentorship! Early Bird Sale ending soon! 📸 credit to @anatomy.of.motion ! | Resilient Training and Rehabilitation
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Sit all day long? Your posture could be hurting you. Please send out this video. Sign up now and see how: http://www.muscleandmotion.com/free-trials/ All the best, Amit G. Alon Scientific Advisor: Yosefa Tal https://www.facebook.com/physioplexity.YosefaTal/ | Muscle & Motion
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