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Reverse Golf Swing (with a Pec Opener) 🏌️‍♂️ This isn’t just about stretching your chest. It’s about teaching your nervous system to open up in positions it rarely experiences. This move is completely scalable to your ability. Start where you can and build from there. 1️⃣ Pec & Shoulder Opener By interlacing your fingers behind your back and pressing upwards, you’re stretching the pecs, anterior deltoids, and subscapularis. This helps undo the rounded, forward-rolled posture that comes from sit
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