Kids learn how to regulate their emotions by co-regulating with a regulated caregiver they trust. Isolating kids to “think about their behavior” doesn’t teach them anything except to be ashamed/afraid of their big feelings. Shortly list of what to do instead of timeouts: - Take a break to calm down - Co-regulate with your child - Ask for your child’s point of view - Problem-solve a solution together - Get fresh air together (helps to emotionally reset) - Investigate any unmet needs If you’re rea
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Kids learn how to regulate their emotions by co-regulating with a r…
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FacebookShelly Robinson - Raising Yourself
Children are great at regulating their emotions. They yell, they stomp, they hit, anything to release that emotional energy from their body. But obviously most of those behaviors aren’t safe or acceptable in our society, so it’s important that we provide them with alternatives that can release that angry energy in a way that IS safe and acceptable. We were once children, connected to our innate ability to regulate ourselves, too. But our parents and caregivers misunderstood our somatic releases
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