Dynamic Stretches - Harvard Health
harvard.edu
Dynamic Stretches - Harvard Health
This routine will help you limber up for any sport and can serve as a warm up. ...
Feb 9, 2015
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1.8K views · 21 reactions | Static stretching before a run ❌ Switch out these stretches for dynamic stretching, mobility drills and running strides to improve your warm up routine to make you a faster runner. There is still a place for stretching, but don’t do it straight before a fast run workout or race. #stretching #running #runnersofinstagram #instarunners | Thedentalathlete | Facebook
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2.5K views
1.8K views · 21 reactions | Static stretching before a run ❌ Switch out these
Thedentalathlete
3 exercises for flexibility… we got you 😎 Key points!! These are ALL dynamic stretches- which means we are actively moving & breathing through each moment- this is a proven way to SAFELY increase your flexibility while maintaining proper positioning 💙 Like what you see? ALL THIS AND MORE ✅ Comment SAVE and we will send you a discount to take your training to the next level 💥 #strengthtraining #flexibility #dance #techniquetraining #dancersofinstagram #ondemand #thegodfreymethod #flexibility #
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48.2K views
3 exercises for flexibility… we got you 😎 Key points!! These are ALL dynamic stretches-
The Godfrey Method
Dynamic Stretching Routine
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