314K views · 1K reactions | Don’t bomb the hole… Remember: Force = Mass x Acceleration If the goal is to produce a ton of force through the floor then you should always try and accelerate the weight. Controlling the descent helps you load the squat properly and it makes it so you don’t get out of position in the turnaround. Guide it down into position and then blast out of the bottom and accelerate the bar. | Monroe Miller | Facebook
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375 reactions · 41 shares | Newton’s Second Law: Force = mass x acceleration. So if you’re not getting faster, you better be getting stronger. This ain’t magic, sweetheart—it’s physics. Now pick up a weight or move your butt and do some plyo drills! #fastpitch #softball #pitcher #circleprincess #speed | Circle Princess- Pitching Lessons | Facebook
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