585K views · 3.1K reactions | Struggling with rounded shoulders or a...
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‼️ Your posture MATTERS people! Don’t skip over this... Have you noticed a lot of people walking around hunched forward? That’s a postural weakness issue—and if you’re not careful, you could end up the same way. As we age, we tend to collapse into gravity. The spine gradually shifts into a forward position, which can lead to pain, stiffness, and long-term dysfunction. One of the simplest corrections? Try this: 👉🏻Step into any doorway and raise your hands straight overhead. 👉🏻Walk forward thr
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If your posture is looking a bit rough and you are dealing with rounded shoulders... give this a shot! This is called the hanging cobra, and it's an excellent (but super aggressive) way to improve your thoracic extension, get better overhead range of motion, and ultimately correct rounded shoulders. Make no mistake, this is a really aggressive technique, and you need to ease into it because it is definitely not forgiving and can have some damaging effects. The basic concept is to hang from above
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