Let’s talk bowel movements 🚽 Adequate dietary fiber is extremely important for overall health. Building your daily diet around a foundation of fruits and veggies will keep things moving downstairs, but it also helps limit any room you may have for higher calorie foods that are less nutritionally dense. So while it’s okay to enjoy the “fun foods” in moderation, be sure not to neglect things like fruits and veggies. They not only make weight loss easier, but also contribute to your overall health
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