Psoas Stretch - Search Videos

Sciatica Relief Stretch | Release Psoas & Hip Flexors for Lower Back Pain 🔥

YouTubeYogi bhawa

Sciatica Relief Stretch | Release Psoas & Hip Flexors for Lower Back Pain 🔥

If you place a pillow under your hips and gently allow your upper body to hang off the edge of the bed, you can create a deep stretch through the hip flexors, psoas major, quadratus lumborum, and other muscles connected to the pelvis and lower spine. Tightness in these muscles may increase tension around the lumbar spine and contribute to ...

5.1K views2 weeks ago

Psoas Stretch Benefits

Psoas pain? Stop just trying to stretch it. 🛑

Psoas pain? Stop just trying to stretch it. 🛑

YouTubeCéline Roy

14.2K views4 weeks ago

Psoas Major & Minor Explained | Origin, Insertion, Actions + MBLEx Tip

Psoas Major & Minor Explained | Origin, Insertion, Actions + MBLEx Tip

YouTubeMichele Bullock LMT

373 views3 months ago

Tight Hips? Try This Psoas Release Technique

Tight Hips? Try This Psoas Release Technique

YouTubeDr. Evan Chait

1.2K views1 month ago

Top videos

The Psoas Stretch Every Runner Needs

The Psoas Stretch Every Runner Needs

YouTubePerformance Place Sports

5.2K views2 months ago

Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)

Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)

YouTubeDoctor Brent Bedford

2K views4 months ago

Tight hips? 😫 Try this psoas stretch for instant back relief! 🚀 #AccidentCare #Psoas #stretching

Tight hips? 😫 Try this psoas stretch for instant back relief! 🚀 #AccidentCare #Psoas #stretching

YouTubeAccident Care Chiropractic

1.1K views2 months ago

Psoas Stretch Exercises

The link between the psoas muscle and pelvic organ prolapse

The link between the psoas muscle and pelvic organ prolapse

YouTubeNouvelle Page Santé

1.5K views1 month ago

Stress Gets Trapped in the Psoas Muscle

Stress Gets Trapped in the Psoas Muscle

YouTubeLaura Erdman-Luntz

91 views1 month ago

This Hidden Muscle Is Causing Your Back Pain

This Hidden Muscle Is Causing Your Back Pain

YouTubeDr Todd Sullivan

1.6K views2 months ago

The Psoas Stretch Every Runner Needs

The Psoas Stretch Every Runner Needs

5.2K views2 months ago

YouTubePerformance Place Sports Care & Chiropractic

Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)

Psoas Power Stretch (Fix Tight Hip Flexors the Right Way)

2K views4 months ago

YouTubeDoctor Brent Bedford

Tight hips? 😫 Try this psoas stretch for instant back relief! 🚀 #AccidentCare #Psoas #stretching

Tight hips? 😫 Try this psoas stretch for instant back relief! 🚀 #AccidentCare #Psoas #stretching

1.1K views2 months ago

YouTubeAccident Care Chiropractic

Chiropractic Expert Reveals Top Psoas Stretch Techniques | New York Chiropractor Reacts

Chiropractic Expert Reveals Top Psoas Stretch Techniques | New York Chiropractor Reacts

2.9K views8 months ago

YouTubeSynergy Wellness Chiropractic & Physical Ther…

Perfect PSOAS stretch to tone your body💪#fitness #motivation

Perfect PSOAS stretch to tone your body💪#fitness #motivation

8 views1 month ago

Sciatica Pain Relief Stretch | Psoas & Lower Back Decompression Technique | Instant Relief Exercise

Sciatica Pain Relief Stretch | Psoas & Lower Back Decompression Technique | Instant Relief Exercise

24.6K views1 month ago

YouTubeYogi bhawa

Your psoas is pulling your pelvis forward 8+ hours a day

Your psoas is pulling your pelvis forward 8+ hours a day

63K views1 month ago

YouTubeElastaboy 😎

Hip Flexors Stretch: Try This for Psoas and Quads Flexibility! #stretching #hipmobility

1.9K views1 month ago

YouTubeThe Flexibility Guy - Coach Elia

Happy hips and psoas muscle exercises, mobility work

1.8K views2 months ago

YouTubeHeart & Bones Yoga- Anatomy & Mobility

Psoas & Hip Flexors Stretch: Use This Exercise! #stretching #flexibility #splitstutorial

2.1K views2 months ago

YouTubeThe Flexibility Guy - Coach Elia

This Hidden Muscle Is Causing Your Back Pain

1.6K views2 months ago

YouTubeDr Todd Sullivan

the transformative power of releasing the trauma trapped in your psoas muscle with somatic hip exercises 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief

2.8M viewsMay 14, 2025

TikToktheworkoutwitch

Instant Psoas Muscle Pain Relief Techniques

627.9K viewsMay 31, 2023

TikTokdrmichaelrowe

#autophagy #longevity #breathwork | Solar Plexus

550.4K views4 months ago

TikTokcodex.of.reality

Tight hips = lower back pain. This stretch releases the iliopsoas and restores pelvic alignment. Your spine will feel the difference. #mobility #hipflexors #lowerback #stretching #posture #homeworkout

560.9K views3 months ago

TikToksynermuscle

How to Release Your Psoas Muscle for Deep Relaxation

915.9K viewsJun 16, 2025

TikToktheholisticpsychologist

Understanding Psoas Tightness: Effective Stretching Techniques

194.1K views11 months ago

TikTokfasya.app

Unlock Your Hips: The Psoas Release Secret

16.8K views2 months ago

TikTokthrivalmusclerecovery

Améliorez votre psoas: Exercices et conseils clés

34.9K views5 months ago

TikTokosteopote

See more