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Maintaining healthy boundaries is essential for your well-being. Here are some strategies to help: 1. **Know Your Limits**: Reflect on what feels comfortable for you in different situations—emotionally, physically, and mentally. 2. **Communicate Clearly**: Express your needs and limits directly and assertively, using “I” statements to emphasize your perspective. 3. **Practice Saying No**: It’s okay to decline requests that overwhelm you. Start small if saying no feels difficult. 4. **Prioritize
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Around-the-clock foot taps improve balance, coordination, and lower-body strength, key factors in preventing falls for seniors and individuals of all ages. This exercise mimics functional movements by training the muscles and joints to react to changes in position, enhancing stability. It engages the ankles, knees, and hips, which are crucial for maintaining upright posture and preventing trips. Additionally, foot taps promote proprioception—the body’s ability to sense its position in space—help
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