Anatomy of the Scapula
Anatomy of the Scapula
Apr 1, 2020
owlcation.com
🎯Scapula Movement Series (Part 1)�� The scapula (shoulder blade) is a bone that serves as a point of attachment to so many muscles, allowing us to move our arms in a wild variety of ranges. ��This Part 1 focuses on these SCAPULA MOVEMENTS:�� ⬆️ E L E V A T I O N ⬆️� Sliding your scapula upwards - bringing your shoulders close to your ears.�� 🟢 Assisted / Passive / Easier�Gravity helps you accomplish the elevation by pulling you down.�👉 Example: Passive Dip Top Support�� 🔴 Resisted / Active /
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🎯Scapula Movement Series (Part 1)�� The scapula (shoulder blad…
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Targeting muscles:- pectoral major, minor🔥 Use of mat:- scapula blade moving freely, extra stretching, extra range, more hypertrophy ! . . . . . . . . . . . . . . . . . . . . . . . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelbkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #reelworld #reellife #SHARJAHUAE
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Targeting muscles:- pectoral major, minor🔥 Use of mat:- scapula blade …
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The scapula or shoulder blade is the bone that connects the clavicle to the humerus
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Adobecramedical
Targeting:- upper and middle fiber of pectoral major🔥 Use of roll:- scapula blade can move freely, extra range, more tension, more muscle hypertrophy! . . . . . . #samtrainer #gymlife #personaltrainer #bodybuingcoach #reelsinstagram #reelsviral #veins #reelsviralvideo #competition #muscle #chest #chestworkouts #chesttattoo | Samfitness.fb
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Targeting:- upper and middle fiber of pectoral major🔥 Use of roll:- scapul…
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🟢 shoulder blade area stretch and mobility to the spine. This feels good for me but that doesn't mean it does for you. Movements in different directions are a good thing 👍🏻 Let me know questions. 👉🏻Make sure you get permission prior to understand exercise or for pain. #chiropractor #stretching #mobility #thoracicmobility #shoulderblade #scapula | Bannockburn Chiropractic & Physical Therapy
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