A Complete Guide to Body Types for Men & Women
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Sam Rosin on Instagram: "Neck Training: Segmentation 3/5, The practice of segmentation aims to move each vertebrae individually; it’s not widely recognized that our necks have more vertebrae than our lower back (8 versus 7), which allows for quite an array of movement capability. Our vertebrae also move in millimeters, not inches. Because of this, if you move too quickly, you’re essentially “skipping over” vertebrae and not promoting segmental movement. Practice makes perfect with this, through
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