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33K views · 1.8K reactions | Back & Shoulders. Simple but not easy. Lateral raises 3 x 10-12 Lat pulldown 3 x 8-12 Shoulder press 3 x 8-12 Chest supported row 3 x 6-8 | Rebel Rose | Facebook
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You Will Be Shocked, but This Works! 🚀👣 Try this simple heel raise exercise using blocks to help strengthen little feet and improve posture! 🔹 How to Do It: 1️⃣ Heels Raised: Place the front of the feet on a book while heels stay on the floor. Slowly raise up and down. 2️⃣ Side Raises: Stand with one foot raised on the book while the other remains on the floor. Switch sides. 3️⃣ Both Feet Raised: Place both feet on the book and lift up and down, engaging the calf muscles. 🔹 What It Helps Fix
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