Step Up and Step Down Machine - Search Videos

2.3M views · 10K reactions | Step up step down transformer work | Electric science trick | Facebook

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Tips. To do a Smith machine incline step up: Set the bar high on the Smith machine, Stand facing the machine, with a bench adjust the bench to 30-45° front of you. Place one foot on the bench, and hold the bar with one hands. Push through your front foot, straightening your leg holding the dumbbell on your side or on top of your legs and lifting yourself up. Lower back down and repeat. Keep your core engaged and back straight. Use a weight that allows proper form. Focus on pushing through your f

Tips. To do a Smith machine incline step up: Set the bar high on the S…

58.6K views2 months ago

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11 reactions | This past week some of the boys took a trip down to @woodwardwest to film some videos. Needless to say, the videos came out pretty funny so expect some solid riding content soon  Peep Wally slammin hard to secure the clip on this fat step up gap before we dipped home!  #tvps | The Vault Pro Scooters | Facebook

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