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Ecofitness on Instagram: "shapes that blend classical pilates control with a dynamic burn. No props, just your body, your breath, and that deep core connection 💚 4 rounds • 30s each • take rest as needed ✨ Exercises: • Single leg roll ups • Boat hold toe taps + arm fly • Leg lowers + crunch hold • Bicycle leg sweep • Bridge marches • Flutter kicks • 100s • Teaser hold • Scissor kicks • Dead bugs Flow through them slowly and intentionally — feel every shape, every shake. 🔥 @pilate

Ecofitness on Instagram: "shapes that blend classical pilates contro…

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조은아 / 엄마표 영어 꿀팁 대방출 on Instagram: "오늘은 주원이랑 가을 꽃밭 산책을 하며 작은 영어 대화를 나눠봤어요. 코스모스, 허수아비, 꿀벌, 나비, 강아지풀, 잠자리까지 🌸🐝🦋 눈앞의 자연을 보면서 영어로 표현해주니 아기도 집중해서 들어주더라고요. 아이와 함께 계절을 느끼며 엄마표 영어를 하는 순간이 가장 자연스럽고 행복한 배움이 되는 것 같아요. 🌸 엄마표 영어 문장 정리 🌾🍁 1. Cosmos flowers bloom in autumn. 코스모스 꽃은 가을에 핀다. 2. Look! There’s a scarecrow. It’s wearing a hat. Can you see that? It’s in the field. 봐! 허수아비가 있어. 모자를 쓰고 있네. 보이니? 들판에 있어. 3. A scarecrow scares the crows away. 허수아비는 까마귀들을 쫓아낸다. 4. Honey bee! It’s sitting on a flower

조은아 / 엄마표 영어 꿀팁 대방출 on Instagram: "오늘은 주원이랑 가을 꽃…

14.8K views3 months ago

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Tanmay Chatterjee on Instagram: "How to Train Your Lower Abs Effectively 1. Master Posterior Pelvic Tilt Before any lower-ab exercise, tuck your pelvis slightly and keep your lower back pressed to the floor. This helps you actually engage the lower abs. 2. Control Every Rep Slow, controlled movement > fast reps. Focus on lifting your legs using your core, not momentum. 3. Use Proper Exercises • Reverse Crunch • Leg Raises (bent-knee if you’re a beginner) • Hanging Knee Raises • Flutter Kicks / S

Tanmay Chatterjee on Instagram: "How to Train Your Lower Abs Eff…

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Neha Sinha on Instagram: "Hey moms, after Diwali, it’s common to feel like you’ve indulged in sweets and snacks 😄. A quick, at-home post-Diwali workout plan for moms can help you feel lighter, more energetic, and get back on track. Day 2: Core & Waist Trimmer (20 mins) Goal: Strengthen the core and tighten the waistline. Warm-up: Gentle twisting and knee hugs – 3 mins Workout: • Standing oblique crunches – 3x15 each side • Russian twists (with or without weight) – 3x20 • Reverse crunch – 3x15 •

Neha Sinha on Instagram: "Hey moms, after Diwali, it’s common t…

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Angels Only on Instagram: "✨ Butterfly Garden Dreams – A Fairytale Dress for Your Little Princess ✨ Every little girl deserves a dress as magical as her imagination and this handcrafted masterpiece is pure fairy-garden magic. 🌸 Design Story: • Layers of the softest pink tulle create a cloud-like flare sprinkled with delicate pearls and 3-D pastel butterflies. • The bodice is a garden in bloom: exquisite hand embroidery and sparkling sequins form lush lavender and blush florals, while tiny fairi

Angels Only on Instagram: "✨ Butterfly Garden Dreams – A Fairy…

8.4K views3 months ago

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STEPH NEWMAN on Instagram: "10 shapes that blend classical pilates control with a dynamic burn. No props, just your body, your breath, and that deep core connection 💚 Wearing the most beautiful and SOFTEST pieces from @musclerepublic that are launching 24th Oct 👀, top the is the Aire V tank in Matcha, bottoms are the Aire Shorts 6” in Matcha, make sure to use PILATESBYSTEPH for a discount - link in bio 🤍 4 rounds • 30s each • take rest as needed ✨ Exercises: • Single leg

STEPH NEWMAN on Instagram: "10 shapes that blend classical pilate…

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