Rolling Like a Ball | #Pilates Exercise | Online Pilates Classes
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Rolling Like a Ball | #Pilates Exercise | Online Pilates Classes
2.3K views6 months ago
YouTubeOnline Pilates Classes by Lesley Logan
❓What’s YOUR breathing pattern for Rolling (like a Ball) ❓ ⚾️ Most Yogis and Pilates students are taught to inhale on the backward roll and exhale to return up. NUTHIN’ wrong with THAT, for sure 😄 🥎 However, I learned a different version of Rolling from #carolatrier which I share here: 🏐 Carola altered the breath pattern slightly, adding a body hover with feet lifted OFF the mat during a quick inbreath, and a 2 PART exhale to roll back AND up, as I demo in this clip ❤️ I love the extra body &
0:35
❓What’s YOUR breathing pattern for Rolling (like a Ball) ❓ ⚾️ Most Yogis and Pilates students are taught to inhale on the backward roll and exhale to return up. NUTHIN’ wrong with THAT, for sure 😄 🥎 However, I learned a different version of Rolling from #carolatrier which I share here: 🏐 Carola altered the breath pattern slightly, adding a body hover with feet lifted OFF the mat during a quick inbreath, and a 2 PART exhale to roll back AND up, as I demo in this clip ❤️ I love the extra body &
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FacebookJillian Hessel Pilates
Rolling Like a Ball | Pilates Workout | Online Pilates Classes
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YouTubeOnline Pilates Classes by Lesley Logan
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Rolling Like a Ball | Pilates Exercise | OPC
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YouTubeOnline Pilates Classes by Lesley Logan
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