Bring the moves and Pump It Up with ADF in NYC! Join us in NYC at 307 West 38th Street, the new Paul Taylor Dance Company studios, on January 4 & 5 for our 2025 winter intensive. Sign up today: https://loom.ly/cSyHhlo #ADF2025 #moderndance #everybodydance #danceintensive | American Dance Festival

7 dances to try down a ‘Soul Train’ line

Lauren Speed-Hamilton on Instagram: "Y’all know I love a good protective style 😍 I’ve started back with my workout routines and i needed a style that wouldn’t add to my new mom over-stimulation lol (hair on my neck 😩) and this braided pony was PERFECT! I’m just starting to see some light postpartum shedding so I also needed something that would be gentle on my edges. @leahlanayhair did her thing as always! #braidedhairstyles #braidedponytail #newmom #protectivestyle"