When you run, your arms should help you — not waste your energy‼️ Are you losing efficiency because of your arm movement? Or ending your runs with stiff, tight shoulders❓ It might be time to check your arm position: ❌ Elbows moving too far out ❌ Arms crossing over the midline ✅ Elbows stay close to your body ✅ Arms swing straight forward and back, alongside your torso Small adjustments can make your stride smoother, more efficient, and easier on your shoulders 💪 #runningtips #runningcoach #runn
0:13
When you run, your arms should help you — not waste your energy‼️ Are you losing efficiency because of your arm movement? Or ending your runs with stiff, tight shoulders❓ It might be time to check your arm position: ❌ Elbows moving too far out ❌ Arms crossing over the midline ✅ Elbows stay close to your body ✅ Arms swing straight forward and back, alongside your torso Small adjustments can make your stride smoother, more efficient, and easier on your shoulders 💪 #runningtips #runningcoach #runn
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