Backstroke Arms | A Beginners Guide to Two Different Techniques
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Backstroke Arms | A Beginners Guide to Two Different Techniques
Oct 22, 2017
swim-teach.com
This one’s for the backstrokers Take about 30 seconds rest after each repetition Take about 60 seconds rest after each segment • 5 x 30 seconds vertical kick/30 seconds rest—strong effort • 4 x 15 seconds wall kick/30 seconds rest—fast effort • 25 kick in a streamlined position—fast • 75 backstroke—solid effort • 25 kick in a streamlined position—fast • 50 backstroke—strong effort • 25 kick in a streamlined position—fast • 25 backstroke—fast • 5 x 20 seconds vertical kick/40 seconds rest—stronge
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This one’s for the backstrokers Take about 30 seconds rest after each r…
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FacebookU.S. Masters Swimming
How are you rotating when swimming freestyle or backstroke? Give it a try on land first to see where the problem is: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ THE TEST🎯 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ Stand on the side next to a wall and try to rotate the arm close to the wall all the way to the front without touching the wall. Are you able to do this or do you hit the wall all the time? Of course the range of mobility plays a crucial role but also where the rotation is ini
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