🫣 Are you struggling with low back or knee pain? Don’t skip out on bridges! 💪 🔥 These bridging exercise variations are especially effective for patients with low back pain and can also be a great option for knee pain, making it an all-around movement that trains multiple muscles at once! By performing it with a ball squeeze or banded resistance, we can target the hip adductors or abductors asymmetrically while simultaneously recruiting the gluteal musculature! This combination promotes coordi

basic bridging exercise for lower back pain #lowbackpain #strengthexercise #painrelief #corestrength