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Gentle Exercises to Maintain Ability to Get up and Down from the Floor
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YouTubeJustin Agustin
SAVE This post ⚠️ if you want to be able to get Down on the Floor Easily, Safely, and Without pain BUT can’t reach ALL THE WAY Down to the Floor with your hands! ⤵️👍🏻 👉🏻 There are Lots of ways to get down on the floor, but here is one way that heaps of our clinic clients - use on a daily basis! (even ones that haven’t gotten on the floor for many years!)😃 🤔 By mastering the skill of using the weights of your head and pelvis as a team - you will find that getting down in the floor isn’t as
1:30
SAVE This post ⚠️ if you want to be able to get Down on the Floor Easily, Safely, and Without pain BUT can’t reach ALL THE WAY Down to the Floor with your hands! ⤵️👍🏻 👉🏻 There are Lots of ways to get down on the floor, but here is one way that heaps of our clinic clients - use on a daily basis! (even ones that haven’t gotten on the floor for many years!)😃 🤔 By mastering the skill of using the weights of your head and pelvis as a team - you will find that getting down in the floor isn’t as
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Gentle Exercises to Maintain Ability to Get up and Down from the Floor
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