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#TylenolPartner how do you actually measure if something works in 5 days? i tried using three basic stretches: - deep squat time went from :22 to almost 1:30 - hamstring flexibility increased marginally - groin flexibility also seemed to increase for the good but marginally my knees do feel a bit “juicier” if that makes any sense. as in they feel a bit more oiled up properly as they had felt a tad brittle. i do not take rest days (not my best idea but i’m in that groove right now), and i could p
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