Lower Chest Cable Fly: Target Your Pecs, Delts & Triceps! – Fitness Volt
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16K views · 65 reactions | If you're looking to target your lower chest, here are 4 exercises you can try! #PureGym #ChestWorkout #GymWorkouts #WorkoutWednesday | PureGym | Facebook
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FacebookPureGym
Want a sculpted chest? 💪 This video breaks down how to target your whole chest, upper chest, and lower chest with flat, incline, and decline bench presses! Combine all three for a fully trained chest. Do 3 sets of 12 reps! Follow @fitness_with_sabina for more fitness tips! #chestworkout #fitnessmotivation #gymtips #workoutroutine #upperchest #lowerchest #fullchestworkout” | Sabina Shrestha - Personal Trainer
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