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YouTubeFitBurst
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Short on time? Try this 5-move leg day routine to hit your quads, hamstrings, and glutes efficiently in under an hour. 1. Lying Leg Curl - Curl heels toward glutes → Hamstrings 2. Goblet Wide Squat - Feet wide, toes out, squat down → Adductors + Glutes 3. Goblet Narrow Squat - Feet narrow, squat down → Outer Quads + Vastus Lateralis 4 ...
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