Glute Kickbacks: Muscles Worked, Benefits, and How-To
Glute Kickbacks: Muscles Worked, Benefits, and How-To
Mar 7, 2022
theworkoutdigest.com
Glute kickbacks are an effective exercise for building lower body strength and definition. They’re a glute isolation exercise rather than a compound movement like squats. In other words, this movement focuses on the glutes rather than engaging multiple muscle group You can do glute kickbacks as a bodyweight exercise, with a resistance band, or using a machine. The general positioning has you on all fours on the floor with one leg engaged moving unilaterally as you kick back one leg to full exten
0:46
Glute kickbacks are an effective exercise for building lower body s…
1.4M viewsNov 1, 2022
FacebookStrength-N-U Fitness & Therapy
Dumbbell Kickback
0:51
Dumbbell Kickback
934K viewsAug 13, 2014
YouTubeLivestrongWoman
Glute Kickback
0:08
Glute Kickback
230.8K viewsMay 7, 2019
YouTubeKayla Itsines
Donkey Kicks
0:53
Donkey Kicks
7.4M viewsJul 9, 2014
YouTubeLivestrongWoman
Donkey Kick
0:12
Donkey Kick
107.7K viewsMay 7, 2019
YouTubeKayla Itsines
Glute Kickbacks | Dumbbells
1:40
Glute Kickbacks | Dumbbells
27.4K viewsSep 11, 2020
YouTubeAllison Ethier
1:30
How To: Tricep Kickback (Dumbbell)
3.2M viewsNov 20, 2010
YouTubeScottHermanFitness
0:42
Glute Kickback - Thighs Exercise
28.1K viewsFeb 9, 2015
YouTubeMyTraining App
3:43
Tricep Cable Kickbacks | Fitness Kensho
126.2K viewsJul 4, 2016
YouTubeFitnessKensho
1:52
Kick Throughs For Beginners!
182.1K viewsJul 18, 2019
YouTubeSteph Rose
0:35
Glute Kickbacks | Nuffield Health
698.4K viewsMay 10, 2016
YouTubeNuffield Health
1:48
Donkey Kick Backs Exercise Demonstration
47K viewsOct 4, 2019
YouTubeFITBODY with Julie Lohre
0:54
How To: Band Glute Kickback
90.4K viewsJan 15, 2017
YouTubeKia Khadem
0:55
Standing Leg Raise: Back Kick
61.9K viewsAug 24, 2017
YouTubeMiranda Forcier
3:54
The 4 Best Hamstring Exercises | Hamstring Training
705.9K viewsSep 1, 2017
YouTubePhysiotutors
0:49
Dumbell Tricep Kickback Exercise Demonstration
34.9K viewsMar 18, 2020
YouTubeFITBODY with Julie Lohre
0:19
How to do a Single-Leg Scaption
62.1K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:55
Smith Machine Glute Kickbacks: How To
14.6K viewsMay 3, 2021
YouTubeHammer Fitness
1:53
How to Perform Dumbbell Triceps Kickback Exercise
738.7K viewsJan 23, 2014
YouTubeBuff Dudes
1:15
How to Perform Kick Backs Exercise
236.1K viewsNov 30, 2015
YouTubeFeeding Your Fire Fitness
0:32
How To Do Straight Leg Kickback | Exercise Demo
31.1K viewsSep 28, 2019
YouTubeOriGym
0:27
How To: Cable Glute Kickback
385.1K viewsJan 15, 2017
YouTubeKia Khadem
1:33
How to do a Banded Glute Kickback
181.2K viewsJul 18, 2020
YouTubeHeartmybody Fitness
16:09
10 Min DUMBBELL LEG WORKOUT at Home | Quad Focused
657.8K viewsAug 24, 2020
YouTubeCaroline Girvan
3:35
How To Standing Kickback With Krissy Cela
70.1K viewsSep 22, 2020
YouTubeEvolveYou
8:04
My Top 5 Cable Glute Exercises | Glute Focused Exercises
379.8K viewsSep 9, 2020
YouTubeKyla Beland
2:17
Are You Doing These Right? | Cable Glute Kickbacks
192.5K viewsSep 18, 2017
YouTubeHybridFitness
11:32
10-Minute Glute Activation Workout (Do This Before Leg Day!)
209.9K viewsNov 3, 2020
YouTubenourishmovelove
0:51
Glute Kickback with resistance band
99.7K viewsNov 9, 2014
YouTubePhillip S (Movement Professor)
See more videos
Static thumbnail place holder