Low Back Pain? Try These 3 Moves
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YouTubeFix Your Pain with Dr. Jeremiah Jimerson
Low Back Pain? Try These 3 Moves
Low back pain isn’t always a low back problem. Sometimes your spine feels twisted because the muscles around it forgot how to do their job. These 3 moves help wake up the QL, glute medius, hips, and lumbar spine. Do them gently. Retest. Then decide if your back feels different. I send more simple pain fixes like this through my free weekly ...
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A good back massage does more for your body than most people realize 🩺 Manual pressure applied to soft tissue increases local blood circulation, reduces cortisol levels, activates the parasympathetic nervous system, and triggers the release of serotonin and dopamine. Studies show regular massage therapy reduces chronic lower back pain as effectively as some medications — without the side effects. Start with gentle circular motions to warm the tissue, gradually increase pressure along the parasp
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