Move U - Search Videos

You have nothing. You are just stuck in one or many positions. In the position you’re stuck in causes predictable wear and tear and predictable pain. Get unstuck and the problem is solved from the root. | MoveU

You have nothing. You are just stuck in one or many positions. In the position you’re stuck in causes predictable wear and tear and predictable pain. Get unstuck and the problem is solved from the root. | MoveU

2.4K views3 months ago

Deep Tissue Massage Basics - How to Apply Pressure for Back Pain Relief - MoveU

Deep Tissue Massage Basics - How to Apply Pressure for Back Pain Relief - MoveU

295.2K viewsMay 7, 2019

MoveU 90 Challenge

MoveU 90 Challenge

2.3K viewsSep 6, 2024

It's possible to live pain-free! https://moveu.com/ Sign Up TODAY for the MoveU Forever Fix Program: a step-by-step online program to fix your body and live pain-free! The Forever Fix Program includes: > Symptom Relief Exercises > Support Community > Anatomy Library > MoveU Mindset Videos > Downloadable Materials > and MUCH, MUCH MORE!! Come see why 90% of our members report SIGNIFICANTLY less pain within the first 30 Days!! And NOW with more payment plan options!! Sign Up TODAY >>> https://move

It's possible to live pain-free! https://moveu.com/ Sign Up TODAY for the MoveU Forever Fix Program: a step-by-step online program to fix your body and live pain-free! The Forever Fix Program includes: > Symptom Relief Exercises > Support Community > Anatomy Library > MoveU Mindset Videos > Downloadable Materials > and MUCH, MUCH MORE!! Come see why 90% of our members report SIGNIFICANTLY less pain within the first 30 Days!! And NOW with more payment plan options!! Sign Up TODAY >>> https://move

25.4K viewsOct 8, 2018

You need to know that a joint most often becomes tight and painful when your spine is overly extended, as it compresses the joint. In the low back, this overly extended position also leads to a very weak core (or vice versa). If you discover that you’re overly extended, waking up your abs (aka rectus abdominus) will help pull your out of the misalignment - as seen in this video. However, being overly extended may only be a piece of the pie of the misalignments of your spine. You’ll address and f

You need to know that a joint most often becomes tight and painful when your spine is overly extended, as it compresses the joint. In the low back, this overly extended position also leads to a very weak core (or vice versa). If you discover that you’re overly extended, waking up your abs (aka rectus abdominus) will help pull your out of the misalignment - as seen in this video. However, being overly extended may only be a piece of the pie of the misalignments of your spine. You’ll address and f

395.6K viewsMar 1, 2021

It’s more than just exercises—it’s a system, a community, and a shift in mindset. 💥 Inside the MoveU Membership, you’re not just handed a list of movements. You’re guided through step-by-step programs that help you understand your body, identify the root of your issues, and fix them with intentional, aligned movement. Physically, it helps you move better. Mentally, it helps you stop fearing your body—and start trusting it again. You’re not doing this alone either. The MoveU Community is packed

It’s more than just exercises—it’s a system, a community, and a shift in mindset. 💥 Inside the MoveU Membership, you’re not just handed a list of movements. You’re guided through step-by-step programs that help you understand your body, identify the root of your issues, and fix them with intentional, aligned movement. Physically, it helps you move better. Mentally, it helps you stop fearing your body—and start trusting it again. You’re not doing this alone either. The MoveU Community is packed

1.5K views8 months ago

Hop in with us to get access to over 500 on-demand videos and step-by-step programs for your back, core, hips, glutes, knees, feet, shoulders, neck, and pelvic floor. You’ll also get our newest programs covering things like disc bulges, sciatica, hip impingement, knee valgus, flat feet, scoliosis, and posture. You’ll have daily routines, warm-ups, workshops with Dr. Mike, and a private community to keep you accountable when motivation dips. Plus, the MoveU90 Challenge gives you a clear 90-day pa

Hop in with us to get access to over 500 on-demand videos and step-by-step programs for your back, core, hips, glutes, knees, feet, shoulders, neck, and pelvic floor. You’ll also get our newest programs covering things like disc bulges, sciatica, hip impingement, knee valgus, flat feet, scoliosis, and posture. You’ll have daily routines, warm-ups, workshops with Dr. Mike, and a private community to keep you accountable when motivation dips. Plus, the MoveU90 Challenge gives you a clear 90-day pa

4.5K views3 months ago

$30 for 30 Days is LIVE 💥 Permanent pain relief for just $1/day. Only 200 can join—be one of ‘em. Here’s what’s in store for you when you join the MoveU Membership: * 500 On-Demand Videos * Programs for Every Region (Pelvic Floor, Back & Core, Hips & Glutes, Knee, Ankle & Foot, Shoulders & Arms, Head & Neck) * New & Popular Programs ( Disc Bulge, Herniation & Sciatica Program, Shoulder Impingement, Kyphosis & Labral Tear Program, Hip Impingement & Osteoarthritis Program, Lordosis & Hyperextensi

1.3K views10 months ago

Unlock Your Hips with This Move!1️⃣ Start on hands & knees.�2️⃣ Tuck your pelvis posteriorly.�3️⃣ Extend your bent knee back while maintaining the pelvic tilt.�4️⃣ Turn foot in while pressing knee away and bringing it towards your elbow.�5️⃣ Return to start. Repeat.This strengthens into external rotation, helps with labral tears & impingement, and gives a great groin stretch. Go slow, stay controlled, and breathe!Who’s adding this to their hip routine? 🙌 | MoveU

61.6K viewsFeb 11, 2025

It’s more than just exercises—it’s a system, a community, and a shift in mindset. 💥 Inside the MoveU Membership, you’re not just handed a list of movements. You’re guided through step-by-step programs that help you understand your body, identify the root of your issues, and fix them with intentional, aligned movement. Physically, it helps you move better. Mentally, it helps you stop fearing your body—and start trusting it again. You’re not doing this alone either. The MoveU Community is packed

916 views9 months ago

Black Friday Sale is ON!💥 Permanently get rid of back pain and devote just 15-30 minutes per day to learning all about your body and helping it function properly through our Programs (including our NEW Disc Bulge, Herniation and Sciatica Program) Save 45% off the Annual Membership this Black Friday - link in bio! 👀 | MoveU

1.8K viewsNov 29, 2024

Brandon Townsend 90 Day MoveU Transformation Journey

70.7K viewsJul 10, 2023

MoveU Head & Neck Program: Relieve Pain & Improve Posture

4.8K viewsAug 30, 2024

Melissa came to us with 20 degrees of scoliosis, determined to take control of her body. And let me tell you—she’s been putting in the WORK. 💪 Using the MoveU Method, Melissa has been learning to shift, tilt, and rotate her spine into better alignment. Every day, she’s been practicing symmetry, locking it in, and training her body in that aligned position. Is it easy? Nope. But Melissa shows us all that hard work and consistency pay off. If she can do it, so can YOU. If you’ve been telling your

2.4K viewsJan 21, 2025

MoveU Program Sneak Peek: Real Results, No Docs

3.6K viewsMay 6, 2025

MoveU Shoulders & Arms Program: Build Strength & Prevent Injuries

4.8K viewsAug 30, 2024

You might not get a new truck, but you will get access get access to over 500 on-demand videos and step-by-step programs for your back, core, hips, glutes, knees, feet, shoulders, neck, and pelvic floor. You’ll also get our newest programs covering things like disc bulges, sciatica, hip impingement, knee valgus, flat feet, scoliosis, and posture. You’ll have daily routines, warm-ups, workshops with Dr. Mike, and a private community to keep you accountable when motivation dips. Plus, the MoveU90

2.2K views4 months ago

The Moveu $30 for 30 SALE is ON 💥 You can work on addressing and assessing your imbalances and misalignments for only a $1 a DAY with our New Year’s Sale! Limited spots available, so comment “transform” to lock in this rate and start FIXING YO SH!T 💥📲💪 You’ve got shoulder pain. 😅 You are not alone. You might think you need to go running to the doctor for a diagnosis, but often there are tests you can do right at home to help you figure out what is going on and how to address it. 💯💪 Here a

159.6K views4 months ago

Hip Impingement, Labral Tear & Osteoarthritis Program Intro Video

6.4K viewsDec 2, 2024

When Adam joined MoveU, he was in the middle of one of his worst flare-ups — sharp, immobilizing low back pain had been a constant struggle for years. He saw us on Instagram, decided to jump in, and committed fully to the program. The result? He’s back to fishing, playing with his kids, hitting the gym, and living without fear of pain. What Adam loves most about MoveU is the message of fixing your own body through movement. The program gave him body awareness and the tools to actually “fix his s

2.1K views6 months ago

Adjust Your Own SI Joint -MoveU

171.9K viewsFeb 25, 2019

How to Move Out Quickly

167.6K views2 months ago

wikiHowMarty Stevens-Heebner, SMM-C, CPO®

MoveU on Instagram: "Muscle scraping (aka Instrument Assisted Soft Tissue Mobilization) is an awesome tool to boost mobility, ease tension, and enhance recovery. Today, we’re breaking down Feathering and Deep Tissue Scraping techniques. 💪 1. Feathering - A light, sweeping motion applied to the skin’s surface. How to do it: Use gentle pressure, hold the tool at a 30-45° angle, and glide it across the muscle with light, quick strokes. When to use it: Perfect for warming up, increasing blood flow,

182.6K viewsFeb 3, 2025

This Is A Magic Move For Your Shoulder

132K viewsJul 24, 2020

MoveU on Reels

4.6K views5 months ago

Complete Guide to Healing Disc Bulge, Herniation, and Sciatica | MoveU

11.6K viewsOct 2, 2024

MoveU on Instagram: "If you slouch, your discs are getting wrecked. Why? Because when you collapse into that lazy, rounded position, your spine shifts backward, putting pressure on your discs. Over time, that constant pressure can lead to bulging, herniation, and pain that shoots down your leg like a lightning bolt.⚡️ The fix? Pelvic support. You need pressure on your sacrum—the base of your spine—to keep your posture balanced. Why? Because when your pelvis is supported, your spine stacks natura

2.7M viewsFeb 25, 2025

Ventilation altercation [meme] (move chica you fat fu~)

596.9K viewsJul 14, 2022

YouTubeКролик Роджер :3

MoveU on Instagram: "25% off sale is coming to an end 👀 Hit the link in bio to permanently fix yo sh!t and save big! When the nerves that leave the lower spine are irritated, it disrupts their flow of energy and causes “sciatica”, which is an electrical tingly feeling that travels from the low back and down the sciatic nerve, which is felt as sensations that go down to the foot. 🫠 #iykyk If you continue moving your body poorly without connection to proper alignment, it can worsen and lead to s

94.4K viewsJan 22, 2025

MoveU on Instagram: "just went live to break down what the MoveU90 really is and why I created it. People don’t fail because they’re lazy - they fail because they don’t understand their own body. They don’t know how to move safely, how to align their joints, or how to build real control. And when you don’t understand your body, you fear it. You avoid movement. You stall. You hope the pain fades on its own. The MoveU90 exists to end that cycle. I didn’t make up the rules - I gathered them. Nine y

42.8K views5 months ago

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