The Best Training Frequency for Building Muscle (According to 20 Studies) - Legion Athletics
The Best Training Frequency for Building Muscle (According to 20 Studies) - Legion Athletics
Jan 16, 2020
legionathletics.com
Effective Muscle Growth: Training Frequency Insights
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How many days a week should you train for muscle growth? Well, it’s gonna depend on what your schedule allows. You can build muscle anywhere from 2-6 days per week. So, do as much as your schedule allows. Keep in mind if you’re gonna be on the higher end of 5-6 days a week you need to monitor your ability to recover from session to session. If the fatigue starts to pile up, you gotta implement a rest day to get back on track. (recovery is key in muscle growth) Frequency is also an important fact
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