The psychology of post-traumatic stress disorder - Joelle Rabow Maletis
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YouTubeTED-Ed
The psychology of post-traumatic stress disorder - Joelle Rabow Maletis
Get informed on the science behind post-traumatic stress disorder, PTSD, its symptoms and how the brain reacts to trauma. -- Many of us will experience some kind of trauma during our lifetime. Sometimes, we escape with no long-term effects. But for millions of people, those experiences linger, causing symptoms like flashbacks, nightmares, and ...
3.3M viewsJun 25, 2018
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The P in PTSD stands for Parents. That's why you can't sleep at their home. Unfamiliar or emotionally charged environments are high stress zones and you don't sleep well when you're stressed. It's called the "First Night Effect."� So what's something you can do to limit that? Learn the reset process in my book, Heavily Meditated, for a step-by-step guide to deeper emotional regulation, and make the holidays easier on your mind and body. � Insufficient sleep at your parents' house is a biological
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