Slide Step Pitching Mechanics: Learn How to Do it Right
Slide Step Pitching Mechanics: Learn How to Do it Right
Apr 15, 2020
danblewett.com
TREAD ATHLETICS on Instagram: "I've never been a huge fan of how most pitchers do rocker throws - with minimal loading & no rotation.⁠ ⁠ ✅Try allowing the lead heel to free up, loading rotationally into the back hip.⁠ ✅Let the pelvis pop open from this loaded position and funnel that energy into a loose arm.⁠ ⁠ There are tons of variations on rockers, but the central theme is rotation.⁠ ⁠ You're taking out the stride phase to focus on rotationally loading and unloading the lower half.⁠"
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