The Most Common Ways to Get Disqualified in Swimming
The Most Common Ways to Get Disqualified in Swimming
Mar 29, 2022
myswimpro.com
Rotation is key because it allows us to tap into power from our hips and core, much like how a baseball pitcher generates force. Standing straight on limits throwing power, but with one foot forward and rotation through the hips and chest, they can throw further and faster. Similarly, swimmers can harness this cross-body power by rotating properly. There's a lot of ways to develop that rotation and quite often we'll do drills in our clinics or in our courses (link in bio) where the rotation when
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