The 20 Best Folate-Rich Foods
The 20 Best Folate-Rich Foods
Jul 2, 2019
eatthis.com
Are you getting enough Vitamin B9 (folate)? Most of us aren’t! Folate is an essential B vitamin that plays a crucial role in health, especially during pregnancy, for heart health, and beyond. But many people aren’t getting enough from their diets! In this video, Dr. Sarah breaks down the top 5 food sources of folate per serving, plus other nutrient-packed foods that can help you meet your daily needs. Whether you’re looking to support a healthy pregnancy, protect your heart, or optimize overall
1:28
Are you getting enough Vitamin B9 (folate)? Most of us aren’t! Folate is an essential B vitamin that plays a crucial role in health, especially during pregnancy, for heart health, and beyond. But many people aren’t getting enough from their diets! In this video, Dr. Sarah breaks down the top 5 food sources of folate per serving, plus other nutrient-packed foods that can help you meet your daily needs. Whether you’re looking to support a healthy pregnancy, protect your heart, or optimize overall
390 viewsMar 10, 2025
FacebookSarah Ballantyne, PhD
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