What "Somatic" Actually Means (And Why Your Body Holds What Your Mind Already Resolved) #somaticwork
2:16
YouTubeMiaPham - Body Intelligence Lab
What "Somatic" Actually Means (And Why Your Body Holds What Your Mind Already Resolved) #somaticwork
☝️🔥 𝗦𝗼𝗺𝗮𝘁𝗶𝗰. 𝗘𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗶𝘀 𝘀𝗮𝘆𝗶𝗻𝗴 𝗶𝘁. 𝗔𝗹𝗺𝗼𝘀𝘁 𝗻𝗼𝗯𝗼𝗱𝘆 𝗸𝗻𝗼𝘄𝘀 𝘄𝗵𝗮𝘁 𝗶𝘁 𝗺𝗲𝗮𝗻𝘀. Understanding something intellectually but still feeling it in the body. Making peace with something in the ...
84 views1 month ago
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What is Somatic Healing? Somatic comes from the Greek word Soma, meaning BODY. Negative experiences that are stored in the body, may not be something we’re mindfully conscious or aware of! The best part we dont need to “re-live” our trauma as many think, the body just knows how to diffuse and release the ENERGY of that negative experience that may be causing chronic illness or sabotaging patterns, depression, anxiety and PTSD.
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What we’re talking about today is somatic awareness, which is just a simple way of tuning into your body’s quiet signals. your body actually gives you subtle warning signs like a tight chest, cold hands or a clenched jaw long before anxiety or stress completely takes over your mind. by taking just two minutes a day to notice these small physical sensations, you can catch a stressful mental loop and reset yourself before it ruins your day.
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Short videos

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What "Somatic" Actually Means (And Why Your Body Holds What Your Mind Already
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