33 Minute Grounding Vinyasa Flow Class | Breathe and Flow Yoga
33:58
YouTubeBreathe and Flow
33 Minute Grounding Vinyasa Flow Class | Breathe and Flow Yoga
Welcome to this 33 Minute Grounding Vinyasa Flow Class by Breathe and Flow Yoga. Today, Flo is guiding you through this creative and challenging flow practice where you'll open up the body in all directions, especially hamstrings and hip flexors, as well as work on controlled movement and breathing. Less cues are given in this practice. If you ...
155.8K viewsMay 4, 2021
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