✅ Do these 4 Simple Exercises for a Full Body Strength Workout💪💥 #homeworkout #fullbody #dumbbells
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YouTubeBurpeeGirl
✅ Do these 4 Simple Exercises for a Full Body Strength Workout💪💥 #homeworkout #fullbody #dumbbells
Complete these 4 simple exercises x 4 times (for a total of 4 sets). Use medium weight dumbbells (3-5 kg) + a mirror to monitor your form! Exercise 1 - 10 reps Exercise 2 - 10 reps Exercise 3 - 10 reps Exercise 4 - 10 reps Do it 4 times!💪💥 Rest: Take 1-2 min of rest between sets to recover. Do this routine once a week to build consistency ...
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