Acute Hamstring Rehab: Pain-Free vs. Painful?
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YouTubePhysiotutors
Acute Hamstring Rehab: Pain-Free vs. Painful?
How should you approach rehab for an acute hamstring injury? Dr. Jack Hickey's randomized controlled trial directly compared two different methods: pain-free progression versus a strategy allowing up to 4/10 pain. This study was designed to reveal which approach truly helps recovery. #HamstringRehab #PhysiotutorsApp
352 views4 months ago
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Colchester sports Injury Clinic on Instagram: "Mid Hamstring early phase 4 rehabilitation Goals • Restore maximal strength and power • Tolerate high-speed running and sprinting • Improve eccentric control (key for hamstrings) • Reintroduce sport-specific movements • Reduce re-injury risk Hamstring injuries vary from person to person. If you’ve experienced a strain, book an assessment with a physiotherapist before attempting these exercises so your rehab is tailored and safe. @kats_sportstherapy
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Colchester sports Injury Clinic on Instagram: "Mid Hamstring early phase 4
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Hamstring rehab - early-stage exercises...
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Hamstring rehab - early-stage exercises...
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